User Posts: Marixie Ann Obsioma, MT, undergrad MD
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A Guide to IF for Beginners
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The obesity problem has “infected” a staggering number of individuals in recent years and has led many of them in search of a way that will help them lose ...

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Best Diet for Breastfeeding Moms
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Breastfeeding is healthy for babies and mothers alike. Foods you eat can affect the quality of breast milk you produce. For that reason, it’s necessary to make ...

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Weight Management Tips for Diabetics
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Weight management is important for everyone, but even more so for men and women with diabetes. Excess weight is an independent risk factor for high blood ...

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5 Natural Ways to Lose Weight after Pregnancy
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While more and more diets and fitness programs are being revealed to help people live healthier lives, it seems like the prevalence of obesity is also ...

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9 Safe Pills You Can Try for Weight Loss
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In the ideal world, regular exercise and calorie restriction would be sufficient for effective weight loss. The reality is different. While lifestyle ...

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How to Eat Smaller Portions and Still Feel Full?
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See how eating smaller portions can help you lose weight, and how to know the exact portion for you! You also could know about the benefits and the tips!

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20 Healthy Snacks That Can Help You Lose Weight
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Is it possible to snacking but not gain weight? It is! Find out about healthy snacks that will help you to lose some weight and keep your body healthy!

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16 Popular Weight Loss Supplements Analyzed
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Do you want to lose weight? Read this article to learn about 16 weight loss supplements that have been proven to work!

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