You know the drill: You go to the gym and remain bent on keeping a balanced, nutritious diet. Your meals are packed with solid-quality protein, fruits, ...

Slow metabolism is a major cause of weight gain and the biggest obstacle to successful weight loss. Metabolic rate, or metabolism, is a series of chemical ...

Fat Flush Diet is one of many dietary approaches people turn to hope they could help them slim down. The diet is particularly appealing to persons who want ...

The numbers speak for themselves. If people keep eating processed foods the way they are doing right now, by 2030, roughly 38% of the global adult population ...

Successful weight loss often requires a more strategic approach toward nutrition and physical activity. Diet-related changes are necessary in order to lose ...

A multitude of diets is available to people who want to lose weight. Diet programs vary in terms of their structure, foods to eat and avoid, and duration. Some ...

Millions of Americans are using glucomannan for elevated total cholesterol, diabetes, and constipation. As a nutrition enthusiast, you are constantly on the ...

At the beginning of the new year, most people decide to get in shape, improve mental health, lose a few pounds, and live a healthier life. These goals are ...

Successful weight loss calls for a calorie deficit where the number of calories you consume is lower than the number of calories you burn through physical ...

Today's market is flooded with weight-loss solutions, from diet programs to supplements. While these solutions work for some individuals, others haven't seen ...