User Posts: Ruby Lawrence
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10 Foods that Cause Bloating
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There are many foods that can cause bloating and while bloating is harmless, it sure can make you feel uncomfortable. Read on to find out more.

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A Beginner’s Guide To Intermittent Fasting
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Intermittent Fasting relies on the consumption of good foods, structured sleep cycles and exercising but allows for fasting for a healthier lifestyle.

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Massage for Weight Loss
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Massages for weight loss allows for an added approach or treatment to manage your body's weight and stay healthy. It sounds unreal, but if combined with other ...

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Diet Break: What is it and How to Implement One?
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Would you like to enjoy the results of your diet steadily and to jump out of those boring periods when it seems your efforts are not paying off? Can you ...

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How Cheat Meals Can Help Your Weight Loss?
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Sticking to a healthy diet can be very challenging. It is impossible to stick to it all the time. Cravings will always be there, especially if you are used to ...

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Fifteen Ways to Maintain Weight While Pregnant
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The management of weight remains a complicated and difficult thing to achieve for many people. We live in a world of constant pressure and expectations about ...

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Digestive Disorders That Cause Weight Gain
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Today, we are going to talk about digestive disorders that can cause weight gain. Yes, you heard that right! We are not going to talk about food, carbs, junk, ...

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Cycling for Weight Loss – Does It Work?
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There are various weight loss measures people adopt to lose weight such as limiting energy intake from total sugar and fats, increasing vegetables, fruits, ...

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Can Yoga Help Me to Lose Weight?
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Yoga is an age-old cultural tradition and has gained popularity in the last few decades as a popular weight loss exercise. Initially, people struggled to take ...

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10 Mindsets You Should Have For A Better Weight Loss
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Do people who tend to lose weight easily and get the desired inches when they have a specific mindset? Do people who are obese have a different mindset as ...

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