Diet Programs
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Clean 9 Detox: A Quick Review
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At the beginning of the new year, most people decide to get in shape, improve mental health, lose a few pounds, and live a healthier life. These goals are ...

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The 1,500-Calorie Diet: Pros, Cons, Meal Plans, and More
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Successful weight loss calls for a calorie deficit where the number of calories you consume is lower than the number of calories you burn through physical ...

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DASH Diet: Is This Really the Best
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While many diets bring more risks than benefits, DASH is entirely different. You have probably heard a lot about this eating pattern. Many consider it the best ...

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Leptin Diet: Pros, Cons, And What To Eat
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Weight loss has become one of the biggest trending topics in recent decades, particularly due to the consistent rise in obesity. When comparing statistics from ...

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Plant-Based Diet – Will it Help with Weight Loss?
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Even though about 2% of Americans, actually, identify as vegan, the plant-based diet is present in over 53% of households (1). Millions of men and women turn ...

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5 Weight Loss Diets Safe for Diabetics
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Overweight or obese persons are at a higher risk of type 2 diabetes (1). At the same time, patients with diabetes are prone to weight gain which makes their ...

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Ginger Water: The Healthiest Drink for Weight Loss
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Spices are used on a daily basis to help flavor a large variety of dishes, including both savory and sweet meals, desserts, and other foods. While most people ...

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Supermarket Saving Tips for People Who Want to Get Skinny
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Diet modifications are the integral component of successful weight loss. To change our diet, we need to change our shopping habits too. For many people, it ...

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A Guide to IF for Beginners
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The obesity problem has “infected” a staggering number of individuals in recent years and has led many of them in search of a way that will help them lose ...

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5 Natural Ways to Lose Weight after Pregnancy
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While more and more diets and fitness programs are being revealed to help people live healthier lives, it seems like the prevalence of obesity is also ...

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9 Safe Pills You Can Try for Weight Loss
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In the ideal world, regular exercise and calorie restriction would be sufficient for effective weight loss. The reality is different. While lifestyle ...

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10 Foods that Cause Bloating
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There are many foods that can cause bloating and while bloating is harmless, it sure can make you feel uncomfortable. Read on to find out more.