Diet Programs
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The role of breakfast in weight loss and diet is a subject of many debates. Some say you need a big breakfast, others imply a small breakfast is just fine. ...
Marixie Ann Obsioma, MT, undergrad MD
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Regular exercise should go hand in hand with a well-balanced diet. What about CrossFit, though? Do we have to eat a special diet if we do CrossFit? These are ...
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Winner, winner, super delicious chicken dinner! When shedding a couple of extra pounds, nothing beats a low-calorie chicken recipe. If you are no stranger to ...
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Fat Flush Diet is one of many dietary approaches people turn to hope they could help them slim down. The diet is particularly appealing to persons who want ...
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Successful weight loss often requires a more strategic approach toward nutrition and physical activity. Diet-related changes are necessary in order to lose ...
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A multitude of diets is available to people who want to lose weight. Diet programs vary in terms of their structure, foods to eat and avoid, and duration. Some ...
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At the beginning of the new year, most people decide to get in shape, improve mental health, lose a few pounds, and live a healthier life. These goals are ...
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Successful weight loss calls for a calorie deficit where the number of calories you consume is lower than the number of calories you burn through physical ...
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While many diets bring more risks than benefits, DASH is entirely different. You have probably heard a lot about this eating pattern. Many consider it the best ...
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Weight loss has become one of the biggest trending topics in recent decades, particularly due to the consistent rise in obesity. When comparing statistics from ...
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Even though about 2% of Americans, actually, identify as vegan, the plant-based diet is present in over 53% of households (1). Millions of men and women turn ...
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Overweight or obese persons are at a higher risk of type 2 diabetes (1). At the same time, patients with diabetes are prone to weight gain which makes their ...
