Diet or exercise - what's more important? Here we explore if exercise is more important for weight loss or a balanced diet? Read on to find out.

Ketosis is a process that takes place when the body burns fat for energy instead of carbs. Check out the pros and cons of ketosis.

There are so many ways to lose weight that it's almost impossible to figure which way to go. Here are 30 ways to lose weight that are undeniably unhealthy.

As we get older, we gain about 2 pounds per year regardless of whether our eating habits change, which is why it gets harder to lose weight as we get older.

Changing bad eating habits is essentials to any weight loss program. Heres how you can change your eating habits to accelerate your weight loss.

Weight loss can affect elasticity of your skin. Here are some tips on how you can prevent your skin from sagging during your weight loss journey.

Diets need to be customized to the dieter's body in order for them to be effective. Here are some tips on how to choose a diet plan that is best for you.