Many overweight people usually go through life losing weight and then gaining it all back. Read on to find out why yo-yo dieting is not good for you.

Apple cider vinegar has been touted as an important ingredient for weight loss by the fitness industry. Read on to find out how to include it in your diet.

The role of probiotics for weight loss is well-known in medicine & practiced around the world. Read on to find out how to include probiotics in your diet.

Sweating is vital for weight loss and one way to sweat without exercising is the sauna. Here we explore what a sauna can do for your weight loss journey.

Amongst many popular diets like the keto and okinawa diet is the elemental diet. Read on to find out if it actually works for weight loss.

Read on to find out how you can safely lose weight if you have polycystic ovary syndrome, a common endocrinological disorder.

Binge eating is when you eat large quantities of food in a short time. Read on to find out what causes you to binge eat and how you can avoid it altogether.

Diet or exercise - what's more important? Here we explore if exercise is more important for weight loss or a balanced diet? Read on to find out.

Ketosis is a process that takes place when the body burns fat for energy instead of carbs. Check out the pros and cons of ketosis.

There are so many ways to lose weight that it's almost impossible to figure which way to go. Here are 30 ways to lose weight that are undeniably unhealthy.

As we get older, we gain about 2 pounds per year regardless of whether our eating habits change, which is why it gets harder to lose weight as we get older.

During your weight loss journey, you'll come across many foods that are labeled "healthy" but are actually quite horrible for you. Here's a list of foods you ...