Let’s face it: the road to weight loss is not an easy one. You will be facing plenty of hurdles along the way. First came the pizza and snacks. Then, ...

About 90% of people who lose excess pounds, tend to regain almost all of them back. But, there are still individuals who manage to slim down and keep the ...

You’ve probably come across South Beach Diet when you were looking for the best way to slim down. Indeed, the South Beach Diet is a popular choice by many men ...

Roughly 65% of teenagers and 45% of adults believe in an "ideal body." For 43% of women and 54% of men, athletic features and well-defined abs are the way to ...

Lemon is the king of citrus fruits. The fruit itself and lemon water have tons of health benefits, besides keeping us refreshed and reenergized on hot summer ...

Life without music is unimaginable. Music lifts us up when we’re done, makes happy moments even happier, helps us create memories, and makes the time go by ...

Physical activity is an integral part of a healthy lifestyle. Being active is important, but exercising regularly is what matters the most. Doctors, ...

Getting injured is devastating. It’s even more devastating when you’re a fitness freak. Because not only you will have to endure the pain, but it will also ...

Spices are used on a daily basis to help flavor a large variety of dishes, including both savory and sweet meals, desserts, and other foods. While most people ...

Diet modifications are the integral component of successful weight loss. To change our diet, we need to change our shopping habits too. For many people, it ...

To lose weight and keep it off we are told to exercise regularly. Physical activity burns calories and helps tone our body, everything we need during this ...

Whether you want to slim down, improve blood sugar control, or maintain good health and wellbeing it’s necessary to make some tweaks to your diet. Healthy ...