The role of breakfast in weight loss and diet is a subject of many debates. Some say you need a big breakfast, others imply a small breakfast is just fine. ...

Let’s face it, most chronic diseases that affect Americans are the result of an unhealthy lifestyle. In the last 50 years, people’s health has plummeted. ...

Is weight gain during the pandemic a real thing? Do you find yourself desperately trying to squeeze into your favorite skinny jeans? Do you want to wear ...

Regular exercise should go hand in hand with a well-balanced diet. What about CrossFit, though? Do we have to eat a special diet if we do CrossFit? These are ...

Weight loss is hard work with amazing rewards. Working out regularly and eating a healthy diet yields great results. There will always be a hard day so, it’s ...

Winner, winner, super delicious chicken dinner! When shedding a couple of extra pounds, nothing beats a low-calorie chicken recipe. If you are no stranger to ...

After following all those social media celebrities who post their gym progress, it is easy to feel overwhelmed. For 89% of American women, being unhappy with ...

With the rise of the fitness industry popularity of protein powders and shakes increased significantly and shows no signs of slowing down. In 2020, the global ...

At first glance, it looks as though vegan and paleo diets don’t mix. One relies completely on plant-based foods, while the other is inspired by what cavemen ...

Even just reducing the bodyweight of an obese person slightly can already yield a significant number of health benefits for them. Unfortunately, a majority of ...

You know the drill: You go to the gym and remain bent on keeping a balanced, nutritious diet. Your meals are packed with solid-quality protein, fruits, ...

Slow metabolism is a major cause of weight gain and the biggest obstacle to successful weight loss. Metabolic rate, or metabolism, is a series of chemical ...