Weight Loss
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What Yo-Yo Dieting Does To Your Body
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Many overweight people usually go through life losing weight and then gaining it all back. Read on to find out why yo-yo dieting is not good for you.

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How to Prevent Obesity?
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With a good chunk of the world's population on their way to obesity, here are ways you can prevent obesity altogether and adopt a healthy lifestyle.

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Can Apple Cider Vinegar Help You Lose Weight?
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Apple cider vinegar has been touted as an important ingredient for weight loss by the fitness industry. Read on to find out how to include it in your diet.

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Probiotics for Weight Loss
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The role of probiotics for weight loss is well-known in medicine & practiced around the world. Read on to find out how to include probiotics in your diet.

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Sauna For Weight Loss
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Sweating is vital for weight loss and one way to sweat without exercising is the sauna. Here we explore what a sauna can do for your weight loss journey.

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Elemental Diet – Does it Work for Weight Loss?
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Amongst many popular diets like the keto and okinawa diet is the elemental diet. Read on to find out if it actually works for weight loss.

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Laxatives For Weight Loss – Do They Work And Are They Safe?
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People take drastic measures to lose weight sometimes out of desperation. Find out if taking laxatives actually works and how safe it is.

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PCOS and Weight Gain – How to Lose Weight with PCOS?
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Read on to find out how you can safely lose weight if you have polycystic ovary syndrome, a common endocrinological disorder.

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How To Stop Binge Eating?
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Binge eating is when you eat large quantities of food in a short time. Read on to find out what causes you to binge eat and how you can avoid it altogether.

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Diet or Exercise: What’s More Important?
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Diet or exercise - what's more important? Here we explore if exercise is more important for weight loss or a balanced diet? Read on to find out.

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What is Ketosis? Are You In It?
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Ketosis is a process that takes place when the body burns fat for energy instead of carbs. Check out the pros and cons of ketosis.

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30 Unhealthy Ways to Lose Weight
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There are so many ways to lose weight that it's almost impossible to figure which way to go. Here are 30 ways to lose weight that are undeniably unhealthy.