People take drastic measures to lose weight sometimes out of desperation. Find out if taking laxatives actually works and how safe it is.

Read on to find out how you can safely lose weight if you have polycystic ovary syndrome, a common endocrinological disorder.

Binge eating is when you eat large quantities of food in a short time. Read on to find out what causes you to binge eat and how you can avoid it altogether.

Diet or exercise - what's more important? Here we explore if exercise is more important for weight loss or a balanced diet? Read on to find out.

Ketosis is a process that takes place when the body burns fat for energy instead of carbs. Check out the pros and cons of ketosis.

There are so many ways to lose weight that it's almost impossible to figure which way to go. Here are 30 ways to lose weight that are undeniably unhealthy.

During your weight loss journey, you'll come across many foods that are labeled "healthy" but are actually quite horrible for you. Here's a list of foods you ...

As we get older, we gain about 2 pounds per year regardless of whether our eating habits change, which is why it gets harder to lose weight as we get older.

Slow-digesting foods make you feel full for a few hours after eating them. To rate how long the foods take to digest is referred to as the glycemic index.

Our bodies need fuel to stay healthy, and we need calories to keep us going throughout the day. Here's how you can count calories to lose weight efficiently

Orange Theory is a full-body workout that consists of cardio exercise and strength training. Read on and decide if Orange Theory will work for you.

Are headaches normal during weight loss? Most individuals complain significantly about headaches when they start with a new weight loss program. Here are some ...