As we get older, we gain about 2 pounds per year regardless of whether our eating habits change, which is why it gets harder to lose weight as we get older.

Slow-digesting foods make you feel full for a few hours after eating them. To rate how long the foods take to digest is referred to as the glycemic index.

Our bodies need fuel to stay healthy, and we need calories to keep us going throughout the day. Here's how you can count calories to lose weight efficiently

Orange Theory is a full-body workout that consists of cardio exercise and strength training. Read on and decide if Orange Theory will work for you.

Are headaches normal during weight loss? Most individuals complain significantly about headaches when they start with a new weight loss program. Here are some ...

Changing bad eating habits is essentials to any weight loss program. Heres how you can change your eating habits to accelerate your weight loss.

Weight loss can affect elasticity of your skin. Here are some tips on how you can prevent your skin from sagging during your weight loss journey.

Diets need to be customized to the dieter's body in order for them to be effective. Here are some tips on how to choose a diet plan that is best for you.

Which one is better, losing weight slowly or rapidly? See the answers here, along with the benefits, tips, and the advantages!

Do you want to lose weight? Read this article to learn about 16 weight loss supplements that have been proven to work!

You may have lost some weight, but what type of weight did you lose? How do you lose weight without losing your muscle? Find out in this article!