26 Foods You Should Avoid Eating at Night if You’re Trying to Lose Weight

Our modern lives created diverse complexities and resulted in us struggling to follow healthy diet styles. Our full-day programs prevent us from eating balanced meals. In the evenings we eat chunks of carbohydrates, sugars, and fats that cause us to gain weight. Besides eating lots of junk foods, we also aim to drink wine, coffee, sodas and juices that initiate high energy levels. Our bodies struggle to cope with all these energies and easily gain weight at night. 

To prevent this from happening, we need to understand the calorie quantities we can consume. Especially during the evenings, one needs to present extra care to prevent becoming overweight. The article objectives aim to provide a list of foods individuals should never eat at night, especially if attempting to lose extra kilos. 

Scientists indicated that weight gain in the evening aligns with big meal portions but also influence our psychological status. During many times we feel exceptionally tired and during night time we literally grab unhealthy food. Preventing this from happening one needs to keep a sound diet approach. Diet plans become critical and individuals who aim to lose weight should plan small meals in the evenings. This activity presents the start of following a healthy diet. 

The types of foods we normally eat vary between bread, meats, spices, juices and many other meal types to keep our bodies full. During present times, we struggle to keep the weight balances because of our ability to eat too many bad foods. Apart from eating foods that normally allow your body to gain weight, we eat too much of it during night times. It decreases your ability to lose weight. 

Apart from eating too much when we reach home in the evenings, we abstain from exercising and as a result, our bodies struggle to process all the foods. Too many calories create a significant problem when we attempt to live healthily. To prevent this from happening, we need to understand the foods that impact our capability to maintain a healthy body. 

Because we withhold from exercising, our bodies struggle to burn all those additional calories. It becomes important that aligned with eating correctly at night, you focus on your daily physical activities.

We always ask, but what can I eat that prevents me from gaining weight? Many examples of good foods on the Internet provide guidance, but some of them still contain high levels of sugars. Fruits can present significant levels of sugars and spikes your calorie intake. Smoothies, for example, sound lovely, but can we drink them at night? 

The first question the article attempts to answer focuses on why? Why do certain foods create weight gain at night?

Why do certain foods cause weight gain at night?

We eat more in the evenings that allow us to gain significant weight besides consuming the wrong food types. For example, we consume significantly over 400 calories in the evenings, and if consumed late it causes additional digestion issues. For example, if we eat a pizza, it exceeds significantly more than our daily allowance of 1200 calories. 

In the evenings, we eat, watch TV and go to bed. Our bodies do not receive the time to actively digest the foods. It rapidly changes into fat. What types of foods should we drastically prevent from eating? The paragraphs below provide an insight into foods one should prevent from eating at night. 

Some focus areas a person needs to take into consideration when identifying preferred night time food groups. The wrong foods can easily allow your body to gain weight, but if you use the meals at night, it increases the concern. I attempted to highlight the key sectors that cause weight gain at night and they include the following:

  • Too much fat in our foods prevents our bodies from processing all those calories. Especially junk food can contain high levels of oils or fats not appropriate for our metabolism.
  •  Eating large meals prevent our bodies from burning all the extra energies and quickly changes into fat.
  •  High sugar and carbohydrate levels in our preferred meals contribute to high-calorie numbers. One smoothie can easily mean sufficient calories for one day.
  •  High sugar contents in our drinks increase our calorie numbers and if we prevent exercising, it causes our bodies to enhance weight.
  • Limited physical activity combined with overeating at night prevents your body from reaching an acceptable weight level.
  •  Drinking too many sugary drinks causes significant energy levels and if not burnt it causes you to gain weight in the process.

Mostly when we eat more than the allowed daily calories, we increase at least 1 kg daily. The additional calories can result because of one extra biscuit, sandwich or snack. Therefore, one needs to follow a strict diet plan and at night your allowed food intake requires additional caution. Our eating plan should include foods that prevent us from gaining weight. Besides eating healthy foods, a person should also remember to focus on the meal portions. 

Even good foods can make you fat, if you overeat, especially during night times. 

What 26 foods should you never eat at night? 

The list below provides 26 foods individuals who aim to lose weight should prevent from eating. They include the following drinks and eats one needs to stay away from (1): 

1.  Smoothies

Smoothies sound wonderfully healthy but contain a high sugar content that can easily turn into fat. A person attempting to lose weight need can only consume an average of 1200 calories daily. One smoothie can present over 1000 calories, which means you cannot eat anything else, especially at night when you on your way to bed. 

2.  Protein Bars

Protein Bars presents a lovely replacement when in the mood for something sweet that sounds healthy. Unfortunately, these foods contain significant sugar levels with lots of carbohydrates. Subsequently, people serious about dieting should stay away from these protein bars at night. 

3.  Popcorn 

Popcorn and a movie always sound good but can impact your weight loss pattern. The food contains synthetic ingredients and with butter or salt added makes it worse for dieting purposes. 

4.  Fruit Juices

 Fruit juices present a great alternative than artificial drinks, but still contains loads of sugar. The use of fresh juices at night may increase your sugar levels and decrease your ability to lose weight. 

5.  Pasta 

A large bowl of pasta allows one to feel comfortable after a long day of hard work. Sadly, it only lasts a short while until your body struggles to process all those calories. Pasta with added cheese increases the calories to over 400 that can cause a problem when attempting to lose weight (2). 

6.  Ice Cream or Good Night Sweet Snacks 

Ice cream and sweets carry loads of sugar. Apart from not being able to achieve a good night’s sleep, your body struggles to cope with the increased energy levels and burning of extra calories (2). 

7.  White Rice 

A big bowl of white rice makes you feel comfortable and full but encourages your body to store the food group as a fat. Using brown rice presents an alternative option but people should attempt to stay away from eating rice at night. 

8.  Processed Food 

Processed foods for example salami, ham, and sausages people should stay away from. These food types can cause diverse sicknesses related to heart disease, obesity or high blood pressure. In addition, it contains loads of salt, sugar and trans fats. The use thereof at night presents a higher problem when attempting to lose weight (3).  

9.  French Fries 

French fries present a lovely evening snack but not when you attempt to lose weight. Depending on your cooking method, one needs to caution your use of oil but still, it presents an estimate 427 calorie count. This significant number of calories can cause diverse issues in the event of dieting. 

10.  Peanut Butter 

Peanut butter provides nutritional food during some instances, but the added vegetable oils, salt, and sugar make it a dangerous consumption for diet-focused people. The food type also presents a high quantity of calories that can cause additional weight-related issues. Individuals who aim to lose weight should withhold from eating peanut butter, especially at night. 

11.  Nighttime Muffins 

Individuals who seriously aim to lose weight should prevent from eating muffins during the evenings. The refined flour includes high amounts of sugar and fats. The calorie intake during the consumption of muffins can reach more than 400 calories. Therefore, I attempt to stay away from the muffins before going to bed. 

12.  Read Meat and Proteins 

People who eat red meat or proteins late in the evenings may struggle to sleep. Also, because of poor digestion, it can prevent you from losing weight. Experts advise that individuals who aim to eat protein should choose small lean meal portions that your body can easily absorb (4). 

13.  Dark Chocolates 

Dark chocolates comprise high levels of caffeine and carry some high sugar levels. After intake of the sweets, your body strives to move into a sleep mode and also you gain weight because of it (7). 

14.  Fruit Yogurt 

Fruit yogurt contains high levels of sugars that cause weight gain. If you prefer eating yogurt at night, the plain option allows for a better choice. 

15.  Spicy Food 

People who aim to lose weight should withhold from eating spicy food. The reason for this aligns with foods containing too many salts and added preservatives that strive to digest. It causes your body to change the food intake into fat while you sleep in the evenings. 

16.  Processed Cheese

People who follow a diet program should stay away from cheeses but even more when processed. Especially if you comprise a slow metabolism, the consumption of cheese can lower your ability to lose some of those extra kilos. 

17.  Bread 

One of the bad foods to eat at night if you want to lose weight includes bread. The carbs and yeasts in the food cause your body to increase weight levels. 

18.  Sauces 

Avoid using that extra tomato or chilly sauces on your dinner meals. These sauces contain high levels of sugars and spike your calorie intake. 

19.  Alcohol 

As much as we enjoy drinking a glass of wine during dinner, it causes significant increases in weight. Wine especially contains high levels of sugar not advised to use when attempting to lose weight. 

20.  Frozen Foods 

Frozen foods comprise a significant quantity of artificial ingredients, oils, and sugars not recommended if you aim to lose weight. 

21.  Nuts 

Nuts contain high levels of calories and use thereof before bedtime can limit your weight loss. 

22.  Cereal 

Snacking on your favorite cereal and milk may increase your weight. Cereal contains high levels of sugar and increases your calorie intake. 

23.  Your favorite Hamburger 

Persons who aim to follow a balanced diet most definitely need to stay away from your favorite hamburgers. The food type comprises high-calorie levels and while you sleep your body struggles to digest all the fats or carbohydrates. 

24.  Coconut Water 

Coconut water can cause a person to gain weight. One cup of water comprises 45 calories and some sugar content (8). 

25.  Frozen Yogurt 

Frozen yogurt sounds healthy but can cause weight increase if used at night. The food comprises levels of sugar and takes a big portion of your allowed calorie intake. 

26.  Healthy Sweets 

Healthy sweets comprise high sugar and artificial ingredients to replace some fats one normally finds in sweets. It causes a significant increase in calorie intake. It, therefore, becomes problematic when used during the night times. 

Final Tips 

Individuals who aim to lose weight should follow a few key food consumption steps at night. The diet tips provided in the paragraphs below aim to provide advice on what a person should prevent from doing before jumping into bed. 

Smaller meal portions

 Individuals serious to lose weight should consume small meal portions and withhold from overeating. Attempt to consume an average of 200 calories at night. It allows your body to rapidly digest the food and make you feel a lot better when sleeping. 

Cut off time 7 pm

People comprise different bodily systems, metabolisms and digestion levels. Generally one should attempt to stay away from large meal quantities at all during the evening but snacking should stop at 7 pm at least. Many studies talk about the consumption of food daily and mention that late eaters tend to eat higher calorie type foods. These meals automatically cause weight gain (5).

Stay away from junk food

After a tiring day, we sometimes follow an “easy to make” food diet. During these times, we jump into making or buying junk food. Even if you tired attempt to eat good healthy eat and stay within your calorie limits (6). 

Drink lots of water 

Water cleans the body and plays a critical role to stay hydrated. Adding water to an early meal provides your body with the means to digest your meals quickly. 

Understand your calorie intake 

Attempt to understand your body, the calories you can consume and the foods you can eat. Most of the time we eat too much and cause our system to grapple with digestion or keep the metabolism from keeping a healthy rate. It, therefore, becomes important to understand your own body and the number of calories you can consume.


26 foods you should never eat at night if you’re trying to lose weight should fall off your shopping list. Besides overeating attempts to focus on foods with low-calorie levels, eat early and small portions. Prevent from passing by the pizza shop and rather make easy healthy meals. Healthy, small size meals at night provide a means for your body to rapidly burn the extra calories. Diverse food types contain high levels of sugar, carbohydrates, and fats that can cause a person to increase their weight, especially at night.  

It becomes vital to prepare your meal plan to align with specific portions during your scheduled mealtimes. If you a person who works a full day, attempt to prepare the main meal that you can eat during lunchtime. Families who prefer to eat large meals during late afternoons should aim to schedule an earlier mealtime and prevent from consuming late-night meals. Stay away from sugary drinks. 

Individuals serious about dieting should make a no-go 26 food list.  Then focus on eating meals of smaller size, limited sugar, fat, or carbohydrates. Sometimes good foods seem healthy, but when aware of the calorie levels, it may change your mind and impact your diet plan. It becomes important to study the average calories present in each food type or portion.  In summary, one needs to eat less during the evening meals. Consult your health practitioner or dietician to gain more insight into meals you can eat at night. 


(1) https://www.thehealthy.com/weight-loss/foods-avoid-trying-lose-weight/

(2) https://www.ndtv.com/sites/fitnesschallenge/detailsblog/weight-loss-secrets-5-things-you-should-never-eat-at-night-770724

(3) https://timesofindia.indiatimes.com/life-style/food-news/10-foods-you-should-never-eat-at-night-if-you-want-to-lose-weight/photostory/71291566.cms?picid=71291603

(4) https://www.shape.com/healthy-eating/diet-tips/worst-foods-eat-night-if-you-want-lose-weight

(5) https://www.healthline.com/nutrition/eating-at-night#calories

(6) https://www.besthealthmag.ca/best-you/weight-loss/why-eating-at-night-could-make-you-gain-weight/

(7) https://www.boldsky.com/health/wellness/2015/twelve-worst-foods-not-to-eat-at-night/articlecontent-pf81736-069274.html

(8) https://www.healthline.com/nutrition/foods-that-make-you-fat#section20

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