Why is it Better to Lose Weight Slowly?

Why is it better to lose weight slowly? Our fast, modern lifestyles convinced us to think dieting should also happen rapidly. Unfortunately, for the maintenance of a healthy body, speedy weight loss methods create various disadvantages. Maintaining a well looked after body entails loads of patience and understanding of the changes that happen during weight loss.

Losing weight requires a structured diet plan, focus on nutritional values, and lots of time that allows your body to adapt. Too many occasions, we attempt to force weight loss that creates various difficulties in our bodies that can become complex. Many times scientists demonstrated that slow weight loss programs present higher success rates. It becomes important that individuals focus on healthy living, even when attempting to follow weight loss programs. The slower the weight loss, the more likely you keep the kilos down.

Losing Weight Slowly or Fastly?

Society’s pressure makes us sometimes do things to our bodies that can cause negative effects. In this case, we attempt to lose weight too quickly. Losing weight became a fashion exercise and not focused on achieving a sense of wellbeing. As a result, the continued expectations by society impacted how people approach diet programs. These rapid diet programs have presented different shapes and sizes over many years.

Eating bananas only for a week or drinking soup for a month started to become the norm. People only realized the negativity of the idea after they started to feel starved and their bodies rejected the concept. Young and old commenced thinking of weight loss as a competition. The impact of the hasty diet approach increased to high-level medical concerns experienced by all levels of society.

Many times, individuals attempted to force their bodies into losing weight. The results create enormous troubles for the individual. Understandably, persons feel the constant pressure, especially with society focused on bodily outlooks and how people present themselves. Although diverse reasons exist why people need to maintain a healthy life, the focus started to change negatively. Individuals from all ages commenced to follow the negative diet path and forced their bodies to lose weight. It created many unexpected frustrations and challenges our bodies turned down during the dietary process.

The unhealthy manner of allowing your body to change started to become a physical and social concern identified by the medical industry. As a result, continuous methods to provide support became a requirement, and quick fixes less popular. People who attempted to follow a quick diet approach also struggled to meet their goals.

I, therefore, endeavor to explain in the article below, why a longer-term diet approach presents more advantages than following a pressurized weight loss program. Losing weight entails a scientific method inclusive of different levels of maintenance programs. The approach should not include a hasty process without thinking about it. Historically, dieting formed part of a school or college phase, impressing your classmates, or many reasons without thinking about your body’s health. What do you need to lose weight consistently, let’s see what the next paragraph says?

What do you need to lose weight consistently?

Weight loss requires a specific program aligned with each person’s unique body requirements. Losing weight requires not only patience but a focus on a structured diet program aligned with how your body operates. Your diet plan involves formulas aligned with the style in which you work, live, and play aligned with your metabolism rate or body functions. Emotionally, a person needs to focus on the creation of a motivational environment and present significant levels of patience. Efficient weight loss can only happen when individuals aim to develop a healthy, strong body and prevent them from losing weight too quickly (1).

Researchers and scientists continuously work hard to determine the meaning of a healthy body weight and the causes of an overweight body in modern society. The manner used by people to lower weight levels has become part of extensive debates since the early 1990s. Initial discussions stipulated that individuals should abstain from following “crash diets” methods.

During later years, diet guidelines requested people to focus on more healthy thinking and way of living approaches. Words, for example, “crash diet” disappeared from the guidelines provided, but an emphasis on following a long-term approach started to surface. During the final dietary guideline changes presented in the later 20th century, input from a health practitioner started to become necessary.

Dietary guidelines indicated that individuals who comprise serious weight loss issues and aim to improve their bodily outlook should attempt to find expert help (3). Besides the diet program, a health practitioner should assist a person to follow the dietary schedule correctly but also receive constant dietary guidance support.

Researchers showed that people who followed a healthy diet focused on the identification of social support and confronted their weight loss challenges much easier. The process allows the individual to feel part of a larger community who understands the impacts and possibly experienced the same difficulties in their lifetimes (5).

What are the benefits of losing weight slowly?

Diverse benefits align with slow weight loss approaches, and they depend on how your body changes during the process. Upbringing relates significantly to how people see weight loss processes and the methods used to reach their goals. Originally, society believed that one could only lose weight if you prepared to suffer. As our parents always said no pain, no gain, but the philosophy created diverse dietary complexities for many individuals.

Therefore, it becomes important to follow a balanced diet approach to ensure that your body stays healthy and strong during the program. Significant research has shown that people stay more motivated and hopeful if they follow a slower diet approach than the creation of false weight-loss expectations. The benefits of losing weight slowly allow an individual to adapt much easier. One wants to strive for the better but within a balanced environment that allows not only your physical to stay healthy but also your emotional side (2).

Some key benefits that relate to losing weight slowly include the following (6):

  • Maintenance of an efficient bodily system aligned with a good metabolism speed. A person’s metabolism plays a key role in the dieting process. If you can maintain a healthy bodily system, it can cause you to keep the weight down.
  • A body that can cope easier with the significant changes expected during weight loss programs. We cannot expect our complicated bodies to change overnight. Our systems took years to develop, and a slow approach allows your outlook to change positively. Less pressure, more weight loss over a longer period presents balanced weight loss results.
  • Development of a better shaped and leaner outlook aligned with your unique body shape. People who follow a slower diet approach present a more natural bodily outlook and prevent their shapes from becoming out of proportion. People comprise diverse body profiles and therefore adapt differently during the weight loss process.
  • Advancement of a healthier inside and bodily outlook easily adapted to new eating patterns. People who take life slower sometimes reach their goals much easier — the same with weight loss programs. If you prepared to allow your body a level of comfort and space to adapt during weight loss, you feel happier. The happier your system, the more likely you may reach your weight loss goals. If you follow a slower diet approach, your body readjusts easier to the new routine, and the aftercare of weight loss becomes more convenient.
  • Creation of a healthier system that received an opportunity to adapt and comprise the ability to maintain the updated weight levels easier. Any weight loss system requires maintenance. People who follow slower weight loss programs keep the kilo’s down much easier afterward than individuals who follow the “crash” diet options.

What are the disadvantages of rapid weight loss?

Several disadvantages experienced by many individuals showed that rapid weight loss creates health problems. Weight loss associated with an unhealthy body offers the creation of long-term sickness that a person may struggle with over long time periods. Weight loss should focus on becoming healthy and not creating diverse health problems. If an individual adopts a rapid weight loss program, the body only loses water and muscle during the first few days of the process. The accepted level of weight loss according to distinct resources relates to quantities of 0.45–0.9kg weekly. If people experience more than the expected weight loss, they can cause health-related issues in their bodies (7).

Some key phenomena that happen during quick weight loss include the following (1).

  • Development of loose skin, even if the individual attempt to exercise during the weight loss process.
  • Loss of muscle and the body becoming extensively weak.
  • Feelings of fatigue, depression, and emotional weaknesses.
  • Experiences of rapid nutritional losses and the immune system becoming weaker because of it.
  • Individuals who attempt to follow quick weight loss programs continuously expressed emotions of moodiness.
  • Rapid weight loss schedules impact a person’s sleeping pattern that can increase levels of constant tiredness.
  • Bodies that experience a quick diet approach experience levels of starvation. Subsequently, if a person eats normally again, the body aims to protect itself by storing the food as fat.
  • People who follow a “crash” diet approach struggle to maintain their weight and easily pick up double the kilos they originally had (4). During many instances, people struggle with this phase and complain about rapid weight increase when they stop dieting.
  • Individuals who encounter rapid weight loss may experience the development of gallstones that result in increased health problems (7).

More Things to Consider

Maintaining a healthy body comprises a lot more than starving oneself with the hope to lose a few kilos. The initial thoughts that weight loss requires pain and discomfort created unnecessary complexities that negatively impacted people’s lives. Medical research showed that a slower weight loss approach allows a person’s body to adapt much easier and prevents the system from becoming sick.

People who aim to lose weight should rather focus on the disadvantages related to slow weight loss. An individual’s body presents complex systems that react negatively if placed under pressure to shed weight. Fast diet approaches only provide a short-term solution that can leave a person with long-time health challenges. Apart from the body struggling to keep up, it can also impact a person’s psychological status.

Many positive advantages outweigh how the body reacts when placed under pressure to lose weight. People who slowly adapt keep the weight loss figures down for much longer. People who follow “crash” diets struggle to maintain their overall health status and gain weight more quickly than before. The maintenance period of a person who follows a slower diet program presents a much more relaxed and logical approach.

Keeping the weight down offers a much higher complexity than the actual weight loss time period. For this specific reason, people should follow a diet that can present a sustainable approach. Most people become depressed because they pick up double the weight as they historically carried because of the rapid diet approach.

Dieting should present a healthy lifestyle, and people should prevent scheduling unrealistic weight loss goals. Individuals who follow idealistic dietary approaches experienced disappointment. The development of a well-defined diet that supports the bodily system allows the individual to create a needed coping mechanism.

Final words

The outcome of the approach allows a person to adopt a new lifestyle aligned with wellbeing in mind. Individuals focused on losing weight slowly develop clear dietary plans in cooperation with their health practitioners. It becomes significantly important to align your weight loss goals with your bodily systems and genetic make-up. It prevents you from becoming demotivated during the process and revert to rapid weight loss programs.

Why is it better to lose weight slowly? The reason for this aligns with the development of a dietary program that creates long terms of wellness sustainability instead of a short-term shock approach. People who follow longer diet programs live a much healthier life, feel happier, and continue to keep the weight down. Individuals who follow a rapid diet struggle with diverse health-related concerns that can cause severe problems if not addressed.


(1) https://phentermineclinics.net/lose-weight-slowly/
(2) https://www.livestrong.com/article/1008588-slow-steady-really-wins-weight-loss-race/
(3) https://doi.org/10.1093/jn/131.2.440S
(4) https://bestlifeonline.com/why-losing-weight-slowly-is-better-than-doing-so-quickly/
(5) https://doi.org/10.1093/ajcn/52.5.800.
(6) https://www.fitday.com/fitness-articles/fitness/weight-loss/6-advantages-of-slow-weight-loss.html
(7) https://www.healthline.com/nutrition/losing-weight-too-fast#section1


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