Tag: diet and weight loss
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Clean 9 Detox: A Quick Review
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At the beginning of the new year, most people decide to get in shape, improve mental health, lose a few pounds, and live a healthier life. These goals are ...

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Why Do You Lose Weight and Why Others Don’t?
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Today's market is flooded with weight-loss solutions, from diet programs to supplements. While these solutions work for some individuals, others haven't seen ...

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DASH Diet: Is This Really the Best
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While many diets bring more risks than benefits, DASH is entirely different. You have probably heard a lot about this eating pattern. Many consider it the best ...

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Mediterranean Diet Tops List of ‘Livable’ Diets: Why?
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Surprise! There is no need to count the calories with a Mediterranean diet. Rather than relying on a calculator, you swap the bad fats with healthful foods ...

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Can Batch Cooking and Prep Help with Weight Loss?
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Optimizing nutrition is the most important step of the weight-loss journey. Eating a healthy diet often seems easier said than done. A busy lifestyle often ...

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Training and Diet According to Body Types
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Various tips and strategies are available to persons who want to exercise regularly and eat a healthy diet. Simple lifestyle adjustments help us get better ...

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Kombucha and Weight Loss: All That You Need To Know
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A lot of people are looking for the ultimate post-workout recovery drink. Drinking kombucha has recently gained momentum. This sweet drink holds 39.4% of the ...

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Leptin Diet: Pros, Cons, And What To Eat
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Weight loss has become one of the biggest trending topics in recent decades, particularly due to the consistent rise in obesity. When comparing statistics from ...

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Plant-Based Diet – Will it Help with Weight Loss?
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Even though about 2% of Americans, actually, identify as vegan, the plant-based diet is present in over 53% of households (1). Millions of men and women turn ...

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Diet for Weight Loss: Potatoes or No Potatoes?
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Diet modification is the cornerstone of successful and sustainable weight loss. We’re often told to consume some and ditch other foods in order to slim down. ...