Tag: diet and weight loss
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6 Common Factors that Affect Food Choices and Diet
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Nutrition is an integral component of our life. But, have you ever wondered what dictates our diet and food choices? The truth is, we don’t think about this ...

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8 Tips To Make Good Choices At A Buffet
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Do you have a special event coming up? But you are worried you will pack on a few extra pounds? Eating out is a fun and sociable experience. However, it also ...

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How An Accountability Partner May Help You Lose Weight
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Let’s face it: the road to weight loss is not an easy one. You will be facing plenty of hurdles along the way. First came the pizza and snacks. Then, ...

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8 Habits of People Who Have Effectively Lost Weight And Keep It Off
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About 90% of people who lose excess pounds, tend to regain almost all of them back. But, there are still individuals who manage to slim down and keep the ...

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Here’s Why Lemon Water Is Best for Weight Loss
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Lemon is the king of citrus fruits. The fruit itself and lemon water have tons of health benefits, besides keeping us refreshed and reenergized on hot summer ...