Tag: diet and weight loss
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Big Breakfast Could Blow Your Diet: True or False?
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The role of breakfast in weight loss and diet is a subject of many debates. Some say you need a big breakfast, others imply a small breakfast is just fine. ...

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5 Chicken Recipes for Weight Loss: Tasty Dishes You’d Wish You’d Tried Sooner
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Winner, winner, super delicious chicken dinner! When shedding a couple of extra pounds, nothing beats a low-calorie chicken recipe. If you are no stranger to ...

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Vegan and Paleo: Pros and Cons to Consider
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At first glance, it looks as though vegan and paleo diets don’t mix. One relies completely on plant-based foods, while the other is inspired by what cavemen ...

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Obesity: Up Fitness and Activity or Diet
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You know the drill: You go to the gym and remain bent on keeping a balanced, nutritious diet. Your meals are packed with solid-quality protein, fruits, ...

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Fat Flush Diet: Does It Work?
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Fat Flush Diet is one of many dietary approaches people turn to hope they could help them slim down. The diet is particularly appealing to persons who want ...

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Weight Loss with Carb Backloading: Does It Work?
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Successful weight loss often requires a more strategic approach toward nutrition and physical activity. Diet-related changes are necessary in order to lose ...

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Isagenix Diet Review
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A multitude of diets is available to people who want to lose weight. Diet programs vary in terms of their structure, foods to eat and avoid, and duration. Some ...

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Clean 9 Detox: A Quick Review
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At the beginning of the new year, most people decide to get in shape, improve mental health, lose a few pounds, and live a healthier life. These goals are ...

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Why Do You Lose Weight and Why Others Don’t?
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Today's market is flooded with weight-loss solutions, from diet programs to supplements. While these solutions work for some individuals, others haven't seen ...

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DASH Diet: Is This Really the Best
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While many diets bring more risks than benefits, DASH is entirely different. You have probably heard a lot about this eating pattern. Many consider it the best ...