Nutrition is an integral component of our life. But, have you ever wondered what dictates our diet and food choices? The truth is, we don’t think about this ...

Do you have a special event coming up? But you are worried you will pack on a few extra pounds? Eating out is a fun and sociable experience. However, it also ...

Let’s face it: the road to weight loss is not an easy one. You will be facing plenty of hurdles along the way. First came the pizza and snacks. Then, ...

About 90% of people who lose excess pounds, tend to regain almost all of them back. But, there are still individuals who manage to slim down and keep the ...

Lemon is the king of citrus fruits. The fruit itself and lemon water have tons of health benefits, besides keeping us refreshed and reenergized on hot summer ...