Tag: diet plans
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The role of breakfast in weight loss and diet is a subject of many debates. Some say you need a big breakfast, others imply a small breakfast is just fine. ...
Marixie Ann Obsioma, MT, undergrad MD
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Regular exercise should go hand in hand with a well-balanced diet. What about CrossFit, though? Do we have to eat a special diet if we do CrossFit? These are ...
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Winner, winner, super delicious chicken dinner! When shedding a couple of extra pounds, nothing beats a low-calorie chicken recipe. If you are no stranger to ...
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After following all those social media celebrities who post their gym progress, it is easy to feel overwhelmed. For 89% of American women, being unhappy with ...
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With the rise of the fitness industry popularity of protein powders and shakes increased significantly and shows no signs of slowing down. In 2020, the global ...
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At first glance, it looks as though vegan and paleo diets don’t mix. One relies completely on plant-based foods, while the other is inspired by what cavemen ...
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Even just reducing the bodyweight of an obese person slightly can already yield a significant number of health benefits for them. Unfortunately, a majority of ...
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Successful weight loss often requires a more strategic approach toward nutrition and physical activity. Diet-related changes are necessary in order to lose ...
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At the beginning of the new year, most people decide to get in shape, improve mental health, lose a few pounds, and live a healthier life. These goals are ...
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Successful weight loss calls for a calorie deficit where the number of calories you consume is lower than the number of calories you burn through physical ...
