Tag: diet plans
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Protein Powders and Shakes: Are They Healthy?
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With the rise of the fitness industry popularity of protein powders and shakes increased significantly and shows no signs of slowing down. In 2020, the global ...

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Vegan and Paleo: Pros and Cons to Consider
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At first glance, it looks as though vegan and paleo diets don’t mix. One relies completely on plant-based foods, while the other is inspired by what cavemen ...

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Guava Leaves and Weight Loss
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Even just reducing the bodyweight of an obese person slightly can already yield a significant number of health benefits for them. Unfortunately, a majority of ...

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Weight Loss with Carb Backloading: Does It Work?
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Successful weight loss often requires a more strategic approach toward nutrition and physical activity. Diet-related changes are necessary in order to lose ...

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Clean 9 Detox: A Quick Review
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At the beginning of the new year, most people decide to get in shape, improve mental health, lose a few pounds, and live a healthier life. These goals are ...

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The 1,500-Calorie Diet: Pros, Cons, Meal Plans, and More
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Successful weight loss calls for a calorie deficit where the number of calories you consume is lower than the number of calories you burn through physical ...

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DASH Diet: Is This Really the Best
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While many diets bring more risks than benefits, DASH is entirely different. You have probably heard a lot about this eating pattern. Many consider it the best ...

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Mediterranean Diet Tops List of ‘Livable’ Diets: Why?
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Surprise! There is no need to count the calories with a Mediterranean diet. Rather than relying on a calculator, you swap the bad fats with healthful foods ...

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Training and Diet According to Body Types
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Various tips and strategies are available to persons who want to exercise regularly and eat a healthy diet. Simple lifestyle adjustments help us get better ...

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Kombucha and Weight Loss: All That You Need To Know
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A lot of people are looking for the ultimate post-workout recovery drink. Drinking kombucha has recently gained momentum. This sweet drink holds 39.4% of the ...