Tag: diet strategy
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The Best CrossFit Diet: The Zone Diet
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Regular exercise should go hand in hand with a well-balanced diet. What about CrossFit, though? Do we have to eat a special diet if we do CrossFit? These are ...

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5 Weight Loss Diets Safe for Diabetics
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Overweight or obese persons are at a higher risk of type 2 diabetes (1). At the same time, patients with diabetes are prone to weight gain which makes their ...

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6 Common Factors that Affect Food Choices and Diet
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Nutrition is an integral component of our life. But, have you ever wondered what dictates our diet and food choices? The truth is, we don’t think about this ...

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A Guide to IF for Beginners
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The obesity problem has “infected” a staggering number of individuals in recent years and has led many of them in search of a way that will help them lose ...