The role of breakfast in weight loss and diet is a subject of many debates. Some say you need a big breakfast, others imply a small breakfast is just fine. ...

Regular exercise should go hand in hand with a well-balanced diet. What about CrossFit, though? Do we have to eat a special diet if we do CrossFit? These are ...

Winner, winner, super delicious chicken dinner! When shedding a couple of extra pounds, nothing beats a low-calorie chicken recipe. If you are no stranger to ...

After following all those social media celebrities who post their gym progress, it is easy to feel overwhelmed. For 89% of American women, being unhappy with ...

With the rise of the fitness industry popularity of protein powders and shakes increased significantly and shows no signs of slowing down. In 2020, the global ...

At first glance, it looks as though vegan and paleo diets don’t mix. One relies completely on plant-based foods, while the other is inspired by what cavemen ...

Even just reducing the bodyweight of an obese person slightly can already yield a significant number of health benefits for them. Unfortunately, a majority of ...

Fat Flush Diet is one of many dietary approaches people turn to hope they could help them slim down. The diet is particularly appealing to persons who want ...

Successful weight loss often requires a more strategic approach toward nutrition and physical activity. Diet-related changes are necessary in order to lose ...

A multitude of diets is available to people who want to lose weight. Diet programs vary in terms of their structure, foods to eat and avoid, and duration. Some ...