Overweight or obese persons are at a higher risk of type 2 diabetes (1). At the same time, patients with diabetes are prone to weight gain which makes their ...

If you have ever looked for weight loss tips online, you probably came across those claiming you should drink water before meals. Some people swear by this ...

Do you have a special event coming up? But you are worried you will pack on a few extra pounds? Eating out is a fun and sociable experience. However, it also ...