Nutrition is an integral component of our life. But, have you ever wondered what dictates our diet and food choices? The truth is, we don’t think about this ...

Intermittent Fasting relies on the consumption of good foods, structured sleep cycles and exercising but allows for fasting for a healthier lifestyle.

If you're reading this article, you may be looking to lose weight. Well, read on to find out 34 ways to lose weight quickly and naturally.

Improving your diet is a very important way of improving your health for as the saying goes "you are what you eat". A healthy diet helps you maintain a healthy ...

Is milk good for you? And if so, which milk is better for you? Skim milk or whole milk? Read on to find out which milk is best for you.

Eating certain foods will not only help increase your immunity but will give you all the benefits of having a strong immune system one of which is protecting ...

It's not inadequate exercise but bad eating habits, that is one of the biggest reasons why people gain weight. Read more to find out how you can change!

Many overweight people usually go through life losing weight and then gaining it all back. Read on to find out why yo-yo dieting is not good for you.

With a good chunk of the world's population on their way to obesity, here are ways you can prevent obesity altogether and adopt a healthy lifestyle.

Apple cider vinegar has been touted as an important ingredient for weight loss by the fitness industry. Read on to find out how to include it in your diet.