Tag: exercise and weight loss
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Obesity: Up Fitness and Activity or Diet
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You know the drill: You go to the gym and remain bent on keeping a balanced, nutritious diet. Your meals are packed with solid-quality protein, fruits, ...

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Why Do You Lose Weight and Why Others Don’t?
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Today's market is flooded with weight-loss solutions, from diet programs to supplements. While these solutions work for some individuals, others haven't seen ...

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Is It Good to Exercise on An Empty Stomach?
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Regular exercise is an important part of a healthy lifestyle, as it helps us live longer. Getting the most from your workout routine depends on many factors. ...