Tag: health and nutrition
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A Guide to IF for Beginners
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The obesity problem has “infected” a staggering number of individuals in recent years and has led many of them in search of a way that will help them lose ...

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Weight Management Tips for Diabetics
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Weight management is important for everyone, but even more so for men and women with diabetes. Excess weight is an independent risk factor for high blood ...

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5 Natural Ways to Lose Weight after Pregnancy
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While more and more diets and fitness programs are being revealed to help people live healthier lives, it seems like the prevalence of obesity is also ...