Tag: healthy diet
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While many diets bring more risks than benefits, DASH is entirely different. You have probably heard a lot about this eating pattern. Many consider it the best ...
Marixie Ann Obsioma, MT, undergrad MD
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Overweight or obese persons are at a higher risk of type 2 diabetes (1). At the same time, patients with diabetes are prone to weight gain which makes their ...
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From gurus to famous athletes, countless people have adopted the keto eating style. With an estimated 5.5% growth rate from 2020 to 2027, it seems that even ...
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Successful weight loss largely depends on lifestyle changes we make. A great deal of these changes revolves around diet. Our eating regimen revolves around ...
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Lemon is the king of citrus fruits. The fruit itself and lemon water have tons of health benefits, besides keeping us refreshed and reenergized on hot summer ...
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Spices are used on a daily basis to help flavor a large variety of dishes, including both savory and sweet meals, desserts, and other foods. While most people ...
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Diet modifications are the integral component of successful weight loss. To change our diet, we need to change our shopping habits too. For many people, it ...
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Whether you want to slim down, improve blood sugar control, or maintain good health and wellbeing it’s necessary to make some tweaks to your diet. Healthy ...
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The obesity problem has “infected” a staggering number of individuals in recent years and has led many of them in search of a way that will help them lose ...
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Breastfeeding is healthy for babies and mothers alike. Foods you eat can affect the quality of breast milk you produce. For that reason, it’s necessary to make ...
