Winner, winner, super delicious chicken dinner! When shedding a couple of extra pounds, nothing beats a low-calorie chicken recipe. If you are no stranger to ...

In the perfect world, a healthy diet and regular exercise would be enough for successful weight loss. However, the reality is different. Many people struggle ...

Freeze your nerves to shed the excess pounds? That’s the idea behind a recent approach that might hold notable weight loss results. Freezing the nerve ...

While many diets bring more risks than benefits, DASH is entirely different. You have probably heard a lot about this eating pattern. Many consider it the best ...

If you’re like most people, you probably start your day with a nice cup of coffee. Some people prefer coffee with milk and a little bit of sugar, others don’t ...

Even though about 2% of Americans, actually, identify as vegan, the plant-based diet is present in over 53% of households (1). Millions of men and women turn ...

Diet modification is the cornerstone of successful and sustainable weight loss. We’re often told to consume some and ditch other foods in order to slim down. ...

Obesity and overweight are increasingly prevalent conditions across the world. As a fact, at least 2.8 million people die every year because of these ...

When looking at methods that can assist with weight loss, people often try to steer clear of foods that are classified as starches. The high carbohydrate ...

Probably the most frequently mentioned term related to human weight is BMI. Terms like normal or high BMI are used to refer to a person’s weight or measure ...