Let’s face it: the road to weight loss is not an easy one. You will be facing plenty of hurdles along the way. First came the pizza and snacks. Then, ...

About 90% of people who lose excess pounds, tend to regain almost all of them back. But, there are still individuals who manage to slim down and keep the ...

You’ve probably come across South Beach Diet when you were looking for the best way to slim down. Indeed, the South Beach Diet is a popular choice by many men ...

Roughly 65% of teenagers and 45% of adults believe in an "ideal body." For 43% of women and 54% of men, athletic features and well-defined abs are the way to ...

While more and more diets and fitness programs are being revealed to help people live healthier lives, it seems like the prevalence of obesity is also ...