Amongst many popular diets like the keto and okinawa diet is the elemental diet. Read on to find out if it actually works for weight loss.

Read on to find out how you can safely lose weight if you have polycystic ovary syndrome, a common endocrinological disorder.

Diet or exercise - what's more important? Here we explore if exercise is more important for weight loss or a balanced diet? Read on to find out.

Ketosis is a process that takes place when the body burns fat for energy instead of carbs. Check out the pros and cons of ketosis.

There are so many ways to lose weight that it's almost impossible to figure which way to go. Here are 30 ways to lose weight that are undeniably unhealthy.

During your weight loss journey, you'll come across many foods that are labeled "healthy" but are actually quite horrible for you. Here's a list of foods you ...

As we get older, we gain about 2 pounds per year regardless of whether our eating habits change, which is why it gets harder to lose weight as we get older.

Slow-digesting foods make you feel full for a few hours after eating them. To rate how long the foods take to digest is referred to as the glycemic index.

Our bodies need fuel to stay healthy, and we need calories to keep us going throughout the day. Here's how you can count calories to lose weight efficiently

Are headaches normal during weight loss? Most individuals complain significantly about headaches when they start with a new weight loss program. Here are some ...