Regular exercise should go hand in hand with a well-balanced diet. What about CrossFit, though? Do we have to eat a special diet if we do CrossFit? These are ...

Winner, winner, super delicious chicken dinner! When shedding a couple of extra pounds, nothing beats a low-calorie chicken recipe. If you are no stranger to ...

Successful weight loss calls for a calorie deficit where the number of calories you consume is lower than the number of calories you burn through physical ...