Tag: weight loss plan
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In the perfect world, a healthy diet and regular exercise would be enough for successful weight loss. However, the reality is different. Many people struggle ...
Marixie Ann Obsioma, MT, undergrad MD
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Optimizing nutrition is the most important step of the weight-loss journey. Eating a healthy diet often seems easier said than done. A busy lifestyle often ...
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Hormones regulate almost all processes in the body. Our body weight is also under the influence of chemical messengers. Whether you want to slim down or ...
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Diet modification is the cornerstone of successful and sustainable weight loss. We’re often told to consume some and ditch other foods in order to slim down. ...
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We all live busy lives, which often makes us forget how important it is to look after the body. We blame our inactivity on a busy schedule. In reality, your ...
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So you decide to make some changes in your lifestyle and start with a diet. After all, nutrition is the cornerstone of a healthy and happy life. But, do you ...
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From gurus to famous athletes, countless people have adopted the keto eating style. With an estimated 5.5% growth rate from 2020 to 2027, it seems that even ...
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Do you have a special event coming up? But you are worried you will pack on a few extra pounds? Eating out is a fun and sociable experience. However, it also ...
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Let’s face it: the road to weight loss is not an easy one. You will be facing plenty of hurdles along the way. First came the pizza and snacks. Then, ...
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About 90% of people who lose excess pounds, tend to regain almost all of them back. But, there are still individuals who manage to slim down and keep the ...
