If you have ever looked for weight loss tips online, you probably came across those claiming you should drink water before meals. Some people swear by this ...

Weight loss is certainly no easy task. To lose weight effectively, you need to follow the right diet. You also need to ensure you exercise enough. When it ...

Nutrition is an integral component of our life. But, have you ever wondered what dictates our diet and food choices? The truth is, we don’t think about this ...

Successful weight loss largely depends on lifestyle changes we make. A great deal of these changes revolves around diet. Our eating regimen revolves around ...

Do you have a special event coming up? But you are worried you will pack on a few extra pounds? Eating out is a fun and sociable experience. However, it also ...

Roughly 65% of teenagers and 45% of adults believe in an "ideal body." For 43% of women and 54% of men, athletic features and well-defined abs are the way to ...

While more and more diets and fitness programs are being revealed to help people live healthier lives, it seems like the prevalence of obesity is also ...

In the ideal world, regular exercise and calorie restriction would be sufficient for effective weight loss. The reality is different. While lifestyle ...

Intermittent Fasting relies on the consumption of good foods, structured sleep cycles and exercising but allows for fasting for a healthier lifestyle.

Yoga is an age-old cultural tradition and has gained popularity in the last few decades as a popular weight loss exercise. Initially, people struggled to take ...