Water weight can make you feel and look heavier than you actually maybe. Read on to find out how you can lose water weight quickly and safely.

If you're reading this article, you may be looking to lose weight. Well, read on to find out 34 ways to lose weight quickly and naturally.

Losing weight is probably one of the new year’s resolutions of many people and it is not-so-secret that one of the effective ways to lose weight is to eat less ...

Improving your diet is a very important way of improving your health for as the saying goes "you are what you eat". A healthy diet helps you maintain a healthy ...

Let’s talk about how we can use acupuncture for weight loss. Now, what is acupuncture and from where it originated? Is it helpful? Or we can say, it is one of ...

Many overweight people usually go through life losing weight and then gaining it all back. Read on to find out why yo-yo dieting is not good for you.

With a good chunk of the world's population on their way to obesity, here are ways you can prevent obesity altogether and adopt a healthy lifestyle.

The role of probiotics for weight loss is well-known in medicine & practiced around the world. Read on to find out how to include probiotics in your diet.

Sweating is vital for weight loss and one way to sweat without exercising is the sauna. Here we explore what a sauna can do for your weight loss journey.

Amongst many popular diets like the keto and okinawa diet is the elemental diet. Read on to find out if it actually works for weight loss.