Tag: weight loss tips
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Big Breakfast Could Blow Your Diet: True or False?
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The role of breakfast in weight loss and diet is a subject of many debates. Some say you need a big breakfast, others imply a small breakfast is just fine. ...

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7 Foods That Make You Fat, 13 Foods That Don’t
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Let’s face it, most chronic diseases that affect Americans are the result of an unhealthy lifestyle. In the last 50 years, people’s health has plummeted. ...

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Did We Really Gain Weight During the Pandemic?
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Is weight gain during the pandemic a real thing? Do you find yourself desperately trying to squeeze into your favorite skinny jeans? Do you want to wear ...

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The Best CrossFit Diet: The Zone Diet
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Regular exercise should go hand in hand with a well-balanced diet. What about CrossFit, though? Do we have to eat a special diet if we do CrossFit? These are ...

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Celebrating Weight Loss Without Using Food As Reward
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Weight loss is hard work with amazing rewards. Working out regularly and eating a healthy diet yields great results. There will always be a hard day so, it’s ...

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5 Chicken Recipes for Weight Loss: Tasty Dishes You’d Wish You’d Tried Sooner
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Winner, winner, super delicious chicken dinner! When shedding a couple of extra pounds, nothing beats a low-calorie chicken recipe. If you are no stranger to ...

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One Meal a Day: Is It Really Worth It? This Is What Experts Have to Say
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After following all those social media celebrities who post their gym progress, it is easy to feel overwhelmed. For 89% of American women, being unhappy with ...

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Protein Powders and Shakes: Are They Healthy?
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With the rise of the fitness industry popularity of protein powders and shakes increased significantly and shows no signs of slowing down. In 2020, the global ...

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Vegan and Paleo: Pros and Cons to Consider
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At first glance, it looks as though vegan and paleo diets don’t mix. One relies completely on plant-based foods, while the other is inspired by what cavemen ...

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Guava Leaves and Weight Loss
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Even just reducing the bodyweight of an obese person slightly can already yield a significant number of health benefits for them. Unfortunately, a majority of ...