Roughly 65% of teenagers and 45% of adults believe in an "ideal body." For 43% of women and 54% of men, athletic features and well-defined abs are the way to ...

While more and more diets and fitness programs are being revealed to help people live healthier lives, it seems like the prevalence of obesity is also ...

In the ideal world, regular exercise and calorie restriction would be sufficient for effective weight loss. The reality is different. While lifestyle ...

Intermittent Fasting relies on the consumption of good foods, structured sleep cycles and exercising but allows for fasting for a healthier lifestyle.

Yoga is an age-old cultural tradition and has gained popularity in the last few decades as a popular weight loss exercise. Initially, people struggled to take ...

Do people who tend to lose weight easily and get the desired inches when they have a specific mindset? Do people who are obese have a different mindset as ...

Out of all the seasons, many people wait for the winters as it comes with Christmas, winter vacations, new year’s eve, snow skiing and a lot of magical stuff. ...

Water weight can make you feel and look heavier than you actually maybe. Read on to find out how you can lose water weight quickly and safely.

If you're reading this article, you may be looking to lose weight. Well, read on to find out 34 ways to lose weight quickly and naturally.

Losing weight is probably one of the new year’s resolutions of many people and it is not-so-secret that one of the effective ways to lose weight is to eat less ...