With the rise of the fitness industry popularity of protein powders and shakes increased significantly and shows no signs of slowing down. In 2020, the global ...

At first glance, it looks as though vegan and paleo diets don’t mix. One relies completely on plant-based foods, while the other is inspired by what cavemen ...

Even just reducing the bodyweight of an obese person slightly can already yield a significant number of health benefits for them. Unfortunately, a majority of ...

You know the drill: You go to the gym and remain bent on keeping a balanced, nutritious diet. Your meals are packed with solid-quality protein, fruits, ...

Slow metabolism is a major cause of weight gain and the biggest obstacle to successful weight loss. Metabolic rate, or metabolism, is a series of chemical ...

Fat Flush Diet is one of many dietary approaches people turn to hope they could help them slim down. The diet is particularly appealing to persons who want ...

The numbers speak for themselves. If people keep eating processed foods the way they are doing right now, by 2030, roughly 38% of the global adult population ...

Successful weight loss often requires a more strategic approach toward nutrition and physical activity. Diet-related changes are necessary in order to lose ...

A multitude of diets is available to people who want to lose weight. Diet programs vary in terms of their structure, foods to eat and avoid, and duration. Some ...

Millions of Americans are using glucomannan for elevated total cholesterol, diabetes, and constipation. As a nutrition enthusiast, you are constantly on the ...