Nutrition is an integral component of our life. But, have you ever wondered what dictates our diet and food choices? The truth is, we don’t think about this ...

Successful weight loss largely depends on lifestyle changes we make. A great deal of these changes revolves around diet. Our eating regimen revolves around ...

Let’s face it: the road to weight loss is not an easy one. You will be facing plenty of hurdles along the way. First came the pizza and snacks. Then, ...

About 90% of people who lose excess pounds, tend to regain almost all of them back. But, there are still individuals who manage to slim down and keep the ...

Spices are used on a daily basis to help flavor a large variety of dishes, including both savory and sweet meals, desserts, and other foods. While most people ...

Weight loss methods and strategies are numerous, but not all of them are equally good for you. Regular exercise and a well-balanced diet are the cornerstones ...

Weight management is important for everyone, but even more so for men and women with diabetes. Excess weight is an independent risk factor for high blood ...

While more and more diets and fitness programs are being revealed to help people live healthier lives, it seems like the prevalence of obesity is also ...

Intermittent Fasting relies on the consumption of good foods, structured sleep cycles and exercising but allows for fasting for a healthier lifestyle.

Yoga is an age-old cultural tradition and has gained popularity in the last few decades as a popular weight loss exercise. Initially, people struggled to take ...