Successful weight loss calls for a calorie deficit where the number of calories you consume is lower than the number of calories you burn through physical ...

While many diets bring more risks than benefits, DASH is entirely different. You have probably heard a lot about this eating pattern. Many consider it the best ...

Surprise! There is no need to count the calories with a Mediterranean diet. Rather than relying on a calculator, you swap the bad fats with healthful foods ...

A lot of people are looking for the ultimate post-workout recovery drink. Drinking kombucha has recently gained momentum. This sweet drink holds 39.4% of the ...

Weight loss has become one of the biggest trending topics in recent decades, particularly due to the consistent rise in obesity. When comparing statistics from ...

Regular exercise is an important part of a healthy lifestyle, as it helps us live longer. Getting the most from your workout routine depends on many factors. ...

The weight-loss journey is demanding, but incredibly rewarding. Results are not just about dress size and appearance, though. Weight loss is primarily about ...

Hormones regulate almost all processes in the body. Our body weight is also under the influence of chemical messengers. Whether you want to slim down or ...

Diet modification is the cornerstone of successful and sustainable weight loss. We’re often told to consume some and ditch other foods in order to slim down. ...

Superfoods have been a trending topic for quite some time now. This term generally refers to foods that are incredibly high in nutritional value. Quinoa is ...