Tag: weight loss
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6 Common Factors that Affect Food Choices and Diet
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Nutrition is an integral component of our life. But, have you ever wondered what dictates our diet and food choices? The truth is, we don’t think about this ...

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How Reading Nutrition Labels Can Help with Weight Loss
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Successful weight loss largely depends on lifestyle changes we make. A great deal of these changes revolves around diet. Our eating regimen revolves around ...

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How An Accountability Partner May Help You Lose Weight
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Let’s face it: the road to weight loss is not an easy one. You will be facing plenty of hurdles along the way. First came the pizza and snacks. Then, ...

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8 Habits of People Who Have Effectively Lost Weight And Keep It Off
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About 90% of people who lose excess pounds, tend to regain almost all of them back. But, there are still individuals who manage to slim down and keep the ...

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Ginger Water: The Healthiest Drink for Weight Loss
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Spices are used on a daily basis to help flavor a large variety of dishes, including both savory and sweet meals, desserts, and other foods. While most people ...

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Can Acupuncture Aid Weight Loss?
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Weight loss methods and strategies are numerous, but not all of them are equally good for you. Regular exercise and a well-balanced diet are the cornerstones ...

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Weight Management Tips for Diabetics
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Weight management is important for everyone, but even more so for men and women with diabetes. Excess weight is an independent risk factor for high blood ...

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5 Natural Ways to Lose Weight after Pregnancy
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While more and more diets and fitness programs are being revealed to help people live healthier lives, it seems like the prevalence of obesity is also ...

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A Beginner’s Guide To Intermittent Fasting
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Intermittent Fasting relies on the consumption of good foods, structured sleep cycles and exercising but allows for fasting for a healthier lifestyle.

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Can Yoga Help Me to Lose Weight?
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Yoga is an age-old cultural tradition and has gained popularity in the last few decades as a popular weight loss exercise. Initially, people struggled to take ...