How To Lose Weight In Winter?

Out of all the seasons, many people wait for the winters as it comes with Christmas, winter vacations, new year’s eve, snow skiing and a lot of magical stuff. But one dreadful thing also comes with winter that is gaining extra pounds. 

Winter routines are more about beds, long nights, short days and eating a lot to keep yourself warm. As vacations approach, there are parties and Christmas dinners everywhere. We go out a lot or invite people at home and enjoy ourselves. All this ultimately adds a few inches to our waist.

We remain in awe of winter till the time summer approaches then all we can think about is how to get perfect summer bodies. So, spring not only comes with flowers, it comes with the stress of achieving a perfect body too. 

Today we are going to tell you how to lose weight in winter while enjoying winter charisma so, by the end of the winter, you don’t feel guilty for overeating in winter or feel pressured to lose weight in a short duration. You can enjoy winter and keep your body in shape too by following some basic rules. So, today we are going to talk about how we can lose weight in winter? 

How to lose weight in winter? 

There are many ways to lose weight in winter from simpler ones like calculating your calories to ridiculous ones like taking cold showers. To lose weight in winter, foods that can initiate the process of heat production in your body helps a lot. Drinking cold water and regular bedtime are daily rituals which if you add in your routine can aid in weight loss in winter. Doctors and nutritionists focus a lot on eating foods rich in zinc and vitamin c and opting for seasonal food so you can remain healthy in winter.

Losing weight in winter is not drastically different from summers, many strategies are in common. For example, proper hydration, heavy breakfast, and intermittent fasting always help you in losing weight independent of what is the current weather in your geographic area. Winter sports and shivering are considered a plus point of winter when you think about ways to lose weight.

Tips and tricks to lose weight in winter

So, today we are going to tell you some tips and tricks that can help you in achieving your desired weight in a short time in winters.


  1. Eat foods that produce heat

One way to lose weight in winters is to eat foods that produce heat. Different researches have shown that eating foods that produce heat not only keeps you warm in winters but also increases your metabolic rate. So, eating foods that stimulate heat production in body are going to give you dual benefit in winters.

Among fruits, oranges are known to produce heat in the body that’s why they are abundant in winters, in this way nature helps us in keeping ourselves warm in winters. Apples are also known to cause the same effect. Among green leafy vegetables, spinach is also known to produce heat in the body and keeps you warm. So, eat foods that will generate heat in the body. (2)


  1. Regular sleep cycle

One way to lose weight in winter is to have a regular sleep cycle. As said, ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. As weight is an important component of your health, it will remain within normal range thus keeping you healthy, Regular sleep cycle helps in regulating the production of hormones chiefly cortisol and ghrelin. If cortisol and ghrelin are deranged, it will lead to increased appetite and unhealthy food cravings thus causing weight gain. (4)


  1. Take cold water

One way to lose weight in winter is to drink water that is lower than room temperature which means cold. Drinking cold water will send signals to your body, ultimately your body will have to work to make water warm according to your body temperature. Thus, calories are burnt and it will add a step to your weight loss journey. (1)


  1. Let yourself shiver

One way to lose weight in winter is to let yourself shiver. Different studies have shown that shivering can burn many calories thus helping you to lose weight. The basic mechanism behind shivering is that your mind signals your body to produce heat to keep you warm in cold weather. As a result, your body will start to shake and you can’t intentionally control the shaking movements. Shivering utilizes your fat stores for creating heat to keep you warm. As a result, your fat stores will be decreased thus helping you lose some extra pounds.


  1. Opt for a seasonal diet

One way to lose weight is by opting for a seasonal diet (3). Now, what is a seasonal diet? When the term seasonal diet is used for losing weight, there are two schools of thought. The first one suggests that eating a seasonal diet can help you lose weight. The second one suggests that eating the right number of calories can help you lose weight regardless of whether diet contents are seasonal or not seasonal. Well, we agree with both and here we will talk about both schools of thought. We believe that eating the right number of calories in seasonal diet content will help you lose weight. And you should prefer a seasonal diet as compared to a non-seasonal diet. There are many reasons for it.

  1. Eating seasonal diet is less expensive as all diet contents will be easily available, you can even grow them if you are fond of gardening.
  2. Eating a seasonal diet will be feasible for your parties and everyday routine. For example, having soup as a starter seems more reasonable in winters than a bowl of salads. Similarly, nuts and dry fruits are more easily available as compared to watermelons in winter.
  3. God has designed different foods for different seasons so our body requires particular foods accordingly so they can fulfill our body’s nutritional demands for that season.

  1. Prefer foods rich in vitamin C

One way to lose weight in winters is to prefer foods rich in vitamin c. Now, first, we need to know which foods are rich in vitamin C. Citrus fruits especially oranges contain loads of Vitamin C. This vitamin not only acts as an antioxidant, it also increases our metabolic rate. 

Vitamin C helps in utilizing fat for thermogenesis and also for our daily activities. So, if your body contains adequate amounts of vitamin c, it will aid you in weight loss. So, what are you waiting for? Start drinking a glass of orange juice every day in winters.


  1. Look for zinc

One way to lose weight in winters is to prefer foods rich in zinc. For this, first, we need to know which foods contain zinc. Food that is reported to rich in zinc is meat. Similarly, eggs and dairy products also contain zinc. Eating zinc-rich foods can help you lose weight. Now, how zinc can help you lose weight? Zinc does so by acting on hormones. 

Many hormones in the body are related to appetite. Zinc major target is the ghrelin hormone. It acts on ghrelin hormone, thus helping you to give the sensation of fullness and decrease your appetite. As a result, you will eat less, there will be calorie deficiency and you will lose extra pounds.


  1. Enjoy winter sports

One way to lose weight in winter is to enjoy winter sports. (5) Winter is not just about cuddling in blankets and remaining in the home with gas heaters on. Winter also comes with a lot of snow, and with snow comes a lot of sports. Bobsleigh, skiing, ice skating and luging are among many sports that you can enjoy in winter. Different countries have their festivals in winter in which there are many ice sculptures and a variety of winter sports competitions.

So, if you are a sportsman by spirit or you are a fun person, then go out and enjoy these sports. You can change your priorities for hangouts to lose weight. For example, instead of going for clubbing and fine dining, you can go for ice skating. You can not only enjoy the magical winter, but you can also lose weight as these winter sports will burn your calories in the same way as exercise does. So, go out and have fun.


  1. Keep yourself hydrated

One way to lose weight in winter is to keep yourself hydrated. (7) As the weather is cold, you don’t feel thirsty and don’t drink water, ultimately leading to dehydration. Dehydration accumulates toxins in your body which can’t be flushed. Drinking 2 to 3 liters of water not only helps you in getting rid of toxins, but it also helps with your food cravings.

We eat more food in winter not only to produce heat but also because of dehydration. Our mind mistakes thirst for hunger and eat food in response to our mind signals. So, be aware of this less or no water winter routine and drink 8 to 10 glasses of water so you remain hydrated. Hydration not only makes you look fresh, but it is also a key to good health and it is going to help you in weight loss.


  1. Practice intermittent fasting

One way to lose weight in winter is by practicing intermittent fasting. By intermittent fasting, we mean that we eat for short durations followed by a long duration of fasting. Some people prefer fasting for alternate days. Some people target specific hours in which it is easy for them to remain hungry. Some people eat at noon then again at noon. Well, there is no hard and fast rules, you can opt for that type of intermittent fasting which suits your daily routine. Different studies have shown that people tend to lose weight on intermittent fasting.


  1. Have a heavy breakfast

One way to lose weight in winter is to have a heavy breakfast (6). Different studies have revealed that eating a heavy breakfast helps you fight with unhealthy cravings throughout the day. Not only unhealthy cravings, healthy breakfast gives an energy-filled start to your day. 

Heavy breakfast increases your metabolic rate. It is important in winters as it will start the process of heat production from fat stores in your body, thus keeping you warm and utilizing your body fats. So, eat eggs, whole grains, porridge or dairy products in breakfast and give a healthy start to your day.


  1. Cold showers

One way to lose weight in winter is to take cold showers. That may seem ridiculous when you think of cold showers in cold weather. Hot water baths are an absolute favorite not only in winter but also in summer. Different studies have revealed that taking a cold shower can stimulate the process of thermogenesis in your body.

As a result of thermogenesis, heat is produced in your body to keep you warm. This process utilizes brown fat stores in your body, thus decreasing the content of fat in your body. As a result, you will lose weight and get rid of extra inches. So don’t consider it a big deal, take a quick cold shower. 


  1. Calculate your calories

Calculate the number of calories you need daily according to your height, age, and physical activity and remain conscious to not exceed that calorie limit. This will help you in losing weight.

The Bottom line

So, after going through this article, we have realized that weight loss strategy is not any hard and fast rules. You can vary your weight loss strategy according to the season, you can enjoy all the diversities of food and can still manage to lose weight. Eat food in a healthy winter, keeps you warm and can fulfill your body demands. So, get relax, sit back and enjoy your soup starters and hot chocolate in winter. 

References

  1.   https://www.cosmopolitan.com/health-fitness/a8670788/winter-weight-loss-tips/
  2.   https://www.mindbodygreen.com/0-12024/trying-to-lose-weight-this-winter-these-5-tips-can-help.html
  3.   https://www.healthline.com/health-news/adopting-a-seasonal-diet-may-help-you-lose-weight
  4.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745351/
  5.   https://www.hindawi.com/journals/jobe/2017/2085136/
  6.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/
  7.   https://www.researchgate.net/publication/12587596_A_Prospective_Study_of_Holiday_Weight_Gain
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